#JILLIAN MICHAELS WORKOUTS KILLER HOW TO#

The ab exercises are a blend of yoga and pilates. Gradually I've complied with all the cardio instructions and added weights to the exercises. The first few times when my foot was still sore I delicately marched through all the cardio variations. I was surprised to find the workout involved some cardio - unfortunately for me, jumping and high-knees. I started out at Level I trying all the basic exercises without modification. Sometimes this involves changing postures, other times, using hand weights.

#JILLIAN MICHAELS WORKOUTS KILLER HOW TO#

However, within each workout, Michaels' gives tips on how to make exercises harder or easier. The workout video has three different 30-minute workouts with varying difficulty. I've stuck with it for the past week and although I still don't have a six-pack, it is definitely worth the money. For $10, it is cheaper than a yoga drop-in rate, and I can do it any time. I hadn't given much thought to whether or not she was a good trainer, but this DVD got excellent reviews on Amazon. Michaels' gained notoriety as a trainer on the NBC reality show The Biggest Loser My foot was still a little tender when I pushed off the ground so I took it easy and decided this was the opportunity to try something new: Jillian Michaels' Killer Abs I got some new shoes and quickly realized how much I had worn my old pair out.

Over the past two weeks I've done just a couple of short runs with the dog. I already planned to take some time off and I felt like I really needed it. If I have to get a running injury, this was perfect. For the next few days the pain rotated from the center ball of my foot to my arch, to the top of my foot running toward my big toe. Admittedly I was a bit loopy, but it was hard to pinpoint where. On the walk from the marathon finish line to the car, my left foot suddenly began to hurt.

Jillian michaels workouts killer